The Creswell Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Nutritionally Speaking: Spring forward with coffee!

 

March 7, 2019

Raise your hands if you are looking forward to losing an hour of sleep this weekend as we "Spring forward" and adjust our clocks an hour forward Saturday night. While I'm not going to review the negative health effects experienced by some folks, many complain about fatigue and coffee sails soaring as a result! Is this OK, or is it a "Houston, we have a problem" issue?

As many of you may know we offer my health coaching services for free at the store. The health history form I use has a section for water, caffeine and alcohol intake. Many nutritionists and health coaches suggest that a good...



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