The Creswell Chronicle -

To sum up a few of the healthy food choices we can make for a healthier 2019, let’s review Fats/Oils, Beverages, and a few “specialty” foods to include this year as we look to our food choices for optimum health support.

The fats we get from pastured animals (not fed grain) are very healthy, and a great source of antimicrobial palmitoleic acids, which help protect us from illnesses. Extra virgin olive oil is a great source of omega-9 oils; it is best used on salads or in moderate temperature cooking. Sesame and peanut oils are good sources of Omega-6 fatty acids and are suitable for f...