The Creswell Chronicle -

By Yaakov Levine
Chronicle Columnist - Nutritional Therapy Practitioner 

Nutritionally Speaking: Summer Time is Blueberry (picking) Time!

 

July 26, 2018

There are many reasons to avoid the empty carbohydrate calories from sweetened foods that are so common in the grocery store; we have an epidemic of diabetes and obesity nationwide. Here are a few dietary tips to improve your health. Instead of high sugar processed treats, enjoy some fresh or frozen blueberries - healthy, delicious and good for you. A favorite snack of mine on these hot summer days is a handful of frozen blueberries. With 15 grams of sugar, and 4 grams of fiber, a cup of these berries is a great choice for an energy packed snack. We have many local farms that sell fresh pic...



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