The Creswell Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Nutritionally Speaking: Hot days, cool smoothies

 

May 24, 2018

Now that summer weather has finally arrived, our gardens are starting to flourish. Soon, our refrigerators will be full of fresh vegetables and we'll have the challenge of finding ways to enjoy and benefit from them. In the winter we make "clean-out-the-fridge-soup" – but who wants to heat up the house on these hot days!

One creative way I have enjoyed our summer bounty is in smoothies. I have found smoothies to be a tasty, quick way to "drink" my fruits and vegetables, and I usually add protein to my smoothies to balance the carbohydrates and fats. Whey is a much more digestible protein...



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