The Creswell Chronicle -

By Yaakov Levine
Chronicle Columnist 

Dietary choices for cardiovascular health

 

April 19, 2018

We celebrate Heart Health Month in February, but since heart disease is one of the top health issues in our modern world, every month is truly the time to choose what we eat with heart health in mind. In my family, when I hear from distant relatives, it is a rarity to not hear of the latest cousin with some heart or vascular system concern.

In my many conversations with folks about dietary choices, many are still concerned with limiting intake of healthy fats from coconuts or pasture-raised meats, but won't think twice about enjoying that daily donut, muffin or sugary bowl of cereal.

In a s...



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