The Creswell Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Nutritionally Speaking: Take a spring fitness challenge

 

April 5, 2018

Spring has sprung: Have you been noticing more of your neighbors out for walks, feeling the urge to go climb Mt. Pisgah or check out the falls at Bryce Creek? I sure have, and while we had a relatively mild winter, it always seems like it is dark and gloomy forever.

We now have even more reasons – while not the best for our health – to stay inside: our tablets, flat screens and other devices. Now is the time to get back outside and get moving. I challenge you all, even if it takes getting a new pair of walking/running or trail shoes; as the folks at Nike suggest – Just Do It!

The aver...



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