The Creswell Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Nutritionally Speaking: Book Review

"Primal Cuisine: Cooking for the Paleo Diet," by Pauli Halstead

 

March 22, 2018

As we age it is even more important to find a way of eating that will satisfy our taste buds but not contribute to degenerative health issues. Eating a traditional, nutrient-dense diet, which these days is often called a "paleo" or "primal" diet, may just be your ticket to optimal health.

With all of the resources online and in print that focus on a specific dietary concept, it it is sometimes hard to choose among them. As a nutritionist, I particularly appreciate cookbooks that include important information about the benefits of a particular diet plan in addition to appealing, healthy reci...



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