The Creswell Chronicle -

By Erin Tierney
The Creswell Chronicle 

SIT & DISCONNECT

Creswell yoga teacher helps explore 'inner landscapes'

 

February 22, 2018



"Breathe."

That's the first lesson of yoga, says Creswell's Samantha Perroni, who is a yoga and shamanic practitioner. It's something we do every day, and if we're mindful of our breathing, it can promote relief, relaxation and a better mapping of our inner selves.

Yoga classes have a strong emphasis on the mindfulness of breath and physical alignment. Perroni offers two weekly yoga classes - one in Eugene and one in Creswell - and private sessions by appointment, wilderness wanderings as well as other engagements with nature.

Perroni has been teaching yoga at C...



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