The Creswell Chronicle -

Health / Nutritionally Speaking

Sorted by date  Results 1 - 25 of 54



 By Yaakov Levine    Health    February 21, 2019 

How do we choose which diet is best?

We have so many choices to ponder when we consider what plan to choose, it can make our heads spin. I am asked each day about the myriad of diets that are being promoted in books or on the web. The...

 

Nutritionally Speaking: Resolution reset, part III

To sum up a few of the healthy food choices we can make for a healthier 2019, let’s review Fats/Oils, Beverages, and a few “specialty” foods to include this year as we look to our food choices...

 

Resolutions reset, part 1

As we start the second month of 2019, how are you doing with your New Year's Resolutions to eat healthier? Sometimes we need a Resolution Reset. Food serves a dual purpose for us, when we choose...

 

Nutritionally Speaking: Love and dark chocolate A heart(y) healthy treat

I am hoping that you all learned a few new tricks to support your cardiovascular health from my last columns. Please share these tips with your family members. There are a lot of members of my family...

 

Nutritionally Speaking - Heart health hacks: part 3

Happy "Heart Health" Month! This is a great opportunity to focus on supporting your cardiovascular super pump. There's no better way prepare to celebrate this time of year than to share with those we...

 

Nutritionally Speaking: Heart health hacks: part 2

While every month should be Heart Health Month, we at least focus on supporting our cardiovascular super pump one month each year in February. There's no better way to get ready to celebrate this...

 

Nutritionally Speaking: Heart health hacks: part 1

In February we will celebrate Heart Health Month, and a favorite heart (and chocolate related) holiday - Valentine's Day. There's no better way to celebrate this time of year than to share with those...

 

Steps (10,000) towards a healthier winter

Well, the days are finally getting longer, but we still have plenty of winter left. It's great to stock up on healthy cold season healing alternatives, vitamin C or zinc lozenges, but an ounce or two...

 

Nutritionally Speaking: Are You Eating on the Wild Side?

As many of you know I teach (free) health classes and cooking demonstrations as part of my role as Nutritional Health Coach at Natural Grocers. There is a common thread in all of our classes, and...

 

Try a Mediterranean style diet

As we look forward to enjoying our December holidays, I hope many of you are looking for suggestions for a healthier 2019. In that spirit, let's explore the Mediterranean Diet. Touted in books, by...

 

Nutritionally speaking: Why do we all need salt?

As this calendar year winds down, I am sure many of you are considering New Year's Resolutions for a healthier 2019. I am exploring a Ketogenic diet for myself, and will be offering a free six-week...

 

Nutritionally Speaking - To reflux or not, your choice

We have been enjoying a sunnier than usual fall, and I notice more people are outside, enjoying the warmer breezes and the colors, therefore including more movement and exercise in their daily...

 

Nutritionally Speaking - Yes, there is life after bread

Raise your hands if you enjoy a sandwich for some of your meals. Many of you have heard the tale of the Earl of Sandwich. The fable tells us that he loved to eat and play cards. One evening, he was ha...

 

Nutritionally Speaking: Time for Cranberries

A relative of the beloved blueberry, cranberries are a staple on our holiday tables during our fall and winter holiday season. I have included below a favorite cranberry sauce recipe from Natural...

 

Nutritionally Speaking: A key to optimal health – robust digestion

As the weather gets wetter, cooler and the days get shorter, are you experiencing stuffed sinuses or congestion? Are these symptoms putting a damper on your day-to-day enjoyment of life? While not...

 

Maintain healthy bones and joints with bone broth

As I sit at the computer this morning, there is the sound of rain on the roof... fall seems to finally be here, yeah! There's a chill in the air and I am sipping on a mug of bone broth. I am often...

 

Nutritionally Speaking - Healthy (really) desserts

I covered in last week's column useful tips to help us all enjoy the fall and winter holidays, with a goal of ending the year on a healthier note. One of our family's favorite treats is carrot cake,...

 

Towards a less-sugary holiday season

Wow, this morning was the first time I had to scrape the truck windshield before I headed out... cooler weather is coming, along with rain, maybe some snow and, of course, the October through January...

 

October: Non-GMO month!

Years ago, there was a lot of media buzz about the GMO wheat discovered in eastern Oregon. This discovery impacted our country's wheat sales worldwide, as these modified products were, and now not...

 

Sleep to Support Health

Are you getting enough rest these days? This time of year with the shorter periods of daylight are conducive for getting more sleep than the brighter days of summer. Years ago as an experiment, I...

 

Nutritionally Speaking: Healthy tailgating

The leaves are changing color, the morning air has a chill, thoughts of eggnog and cranberries creep into our thoughts. . . Plus, we are in the midst of our fall sports season, and for many, a big par...

 

Nutritionally Speaking: 15 Reasons to Eat An Apple-a-Day Instead

As part of my store's celebration this year of Organic Harvest Month, I have had the opportunity to offer samples of our "no-bake apple cookies" to our shoppers. This is simply sliced (cored) apples...

 

Nutritionally Speaking: Fall – Got Oatmeal?

As I write this it is almost September, drizzling outside, a chill is in the air and my thoughts go to soups, stews and that favorite breakfast of many champions: oatmeal. Many folks these days are...

 

Nutritionally Speaking: An Organic "Terroir Manifesto"

During the month of Sept., we will be celebrating Organic Month at all Natural Grocers stores, with special classes and samplings - all highlighting the importance of the quality of food we eat, and...

 

Nutritionally Speaking: What's in Your (Kid's) Lunch Box?

As we get ready to start another school year (yes, I know it's hard to believe.. we are almost there), the dilemma of what to include in our children's (and our) school lunches is on many parent's and...

 

Page Down

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2018

Rendered 02/23/2019 14:46