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 By Cheryl Richard    Health    June 20, 2019 

Wild Caught Cilantro Shrimp served with creamy avocado and topped on a cucumber slice

Serves 6 Marinate 1 pound large, wild caught shrimp, peeled ½ bunch cilantro, washed and chopped fine 2 limes, zested and juiced 1 Tbsp honey ½ serrano chili chopped fine 2 cloves...

 
 By Yaakov Levine    Health    June 20, 2019 

Nutritionally Speaking - Berberine to the rescue

If I told you there is one nutrient that supports blood sugar balance, helps you when your get-up-and-go has got-up-and-went and supports cardiovascular health to boot, you might be at least a bit...

 
 By Yaakov Levine    Health    June 13, 2019

Olive oil for your health

In a presentation this week about healthy fats, we covered the various categories of fats, saturated monounsaturated, and polyunsaturated, and the "saturation" in these fats refers to the hydrogen...

 
 By Yaakov Levine    Health    June 6, 2019

Nutritionally Speaking - We are what we wear... on our skin

Now that we have commemorated Memorial Day, our summer season of outdoors adventures is upon us. I offer this column again as a reminder as we ponder how to enjoy the sun and the great outdoors, all...

 
 By Yaakov Levine    Health    May 30, 2019

Nutritionally Speaking - Add more 'spring' to your steps with fresh juice

A common question I get in the store is how to "clean out" our livers. First of all, our liver does not "store" toxins, but along with many other duties, our liver is part of our digestive and...

 
 By Jeannie Marr    Health    May 30, 2019

Health Q & A with Jeannie Mar

Q: What can I use to treat my seasonal allergies? A: Pollen levels are extra high this year, and those that suffer from spring allergies may be experiencing uncomfortable symptoms more than ever...

 
 By Diana Masarie    Health    May 30, 2019

The 'heart' of successful downsizing

When facing the idea of downsizing, most people instantly think of the amount of things in their homes and wonder first of all "What am I going to do with all this stuff?" Their next question may be...

 
 By Yaakov Levine    Health    May 23, 2019

Nutritionally Speaking - Bounty from the bees

What's the first thing you think of when you think of honeybees? Most of us will respond honey of course, and who hasn't been soothed by a cup of hot tea and honey for a winter (or Spring Hay Fever) s...

 
 By Cheryl Richard    Health    May 23, 2019

Cheryl's Kitchen - Quick and delicious cream of tomato soup

Serves four 6 large fresh tomatoes chopped 3 slicks of celery chopped up One whole yellow onion chopped ½ yellow or red pepper chopped One large carrot chopped very small 3 cloves of garlic...

 
 By Yaakov Levine    Health    May 16, 2019

Nutritionally Speaking: Practice relaxation with meditation

Whenever I take some time off from work I notice that I feel more relaxed. I attempt to spend more time in quiet, with less stimulation, less electronics, and even finish a mystery novel (an actual bo...

 
 By Yaakov Levine    Health    May 9, 2019

Strawberries: Sweet, tasty and healthy

Trying to decide what to plant this season? When researchers ranked the 50 best antioxidant sources among commonly eaten foods they found strawberries to be on the top part of the list. When total ant...

 
 By Samantha Duncan    Health    May 2, 2019

Warmer weather can require more fitness

Spring is finally here (fingers crossed!), and with longer days and warmer weather, our minds turn to gardening, hiking, cycling, and playing outside. Over the past week I've had clients and class...

 
 By Yaakov Levine    Health    May 2, 2019

Want to go keto? Try primal first

By popular demand much of my one-on-one coaching involves guiding folks wanting to eat the popular Ketogenic Diet, AKA LCHF (Low Carbohydrate, High Fat). As a transition to this diet, I usually...

 
 By Yaakov Levine    Health    April 25, 2019

Dorris Ranch: Deep roots

Having led a nomadic life for many of the years since I left home, the desire to tap roots has increased as I've aged. The decade-plus that I have spent in the Willamette Valley has fueled that...

 

Health Q & A with Jeannie Marr

Q: I have heard that there have been changes to the recommendations of who should get the HPV vaccine. What are those changes? A: That is correct. The HPV (human papillomavirus) vaccine has been approved by the U.S. Food and Drug Administration...

 
 By Yaakov Levine    Health    April 18, 2019

Nutritionally Speaking: Medicinal mushrooms: potent medicine for people and planet

The estimated number of mushroom species ranges from 30,000 to 1.5 million. We have had a close relationship with mushrooms and have enjoyed the benefits they offer for thousands of years. The...

 
 By Yaakov Levine    Health    April 11, 2019

Nutritionally Speaking - Collard greens: NW favorite with southern roots

Lately, I have had a few folks seeking optimal health complain about having to eat so much kale; anyone else out there tired of sauteed kale of kale chips? I have just the antidote for you: Collard...

 
 By Mike Rothgeb    Health    March 28, 2019

Camas Swale Medical Clinic: Family-Focused Healthcare

Board Certified in Family Medicine, Doctor Damon Armitage, owner of Camas Swale Medical Clinic, has a lot to offer the Creswell and Eugene communities. He provides services ranging from preventive...

 
 By Mike Rothgeb    Health    March 28, 2019

Creswell HealthMart Pharmacy: Family-Owned, Community-Focused

Locally owned by Jeannie and Brian Marr, Creswell Health Mart Pharmacy opened in August 2017 and has created quite the buzz among the Creswell and Southern Lane County communities. River Road Health...

 
 By Yaakov Levine    Health    March 28, 2019

Nutritionally Speaking: Sauerkraut–simple and easy–grow your own

I was just out for a day-off walk with our new pup, and it was great to have the sun shining and buds appearing on the lilacs and other shrubs. As our plants' juices get running again after the long...

 
 By Yaakov Levine    Health    March 21, 2019

Nutritionally Speaking: Have you tried ear candling?

Spring is here. The daphnes are blooming, the melting snow is giving way to crocus shoots sprouting, and all of a sudden there's a rush of folks asking me about ear candling. Ear candling is a...

 

Rice

As strong and powerful as bodies can be, injuries happen more often than anyone wants. Something as simple as a wrong step or poor body mechanics can result in an injury. Making a decision on how to...

 
 By Yaakov Levine    Health    March 14, 2019

Spring into better health - Nutritionally Speaking

So, we have longer days now that we have turned our clocks back, and while we still have remnants of our recent snow storm, spring is around the corner. We will soon be cleaning out our garages, putti...

 

Cheryl's Kitchen - How to make crockpot chicken bone broth

Boxed bone broths in the stores are very expensive. Making it at home is easy and cheap! Made from scratch, bone broth has a much more complex flavor and color than store bought stocks. Some of the...

 

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