The Creswell Chronicle -

Health

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 By Yaakov Levine    Health    April 18, 2019 

Nutritionally Speaking: Medicinal mushrooms: potent medicine for people and planet

The estimated number of mushroom species ranges from 30,000 to 1.5 million. We have had a close relationship with mushrooms and have enjoyed the benefits they offer for thousands of years. The...

 
 By Yaakov Levine    Health    April 11, 2019

Nutritionally Speaking - Collard greens: NW favorite with southern roots

Lately, I have had a few folks seeking optimal health complain about having to eat so much kale; anyone else out there tired of sauteed kale of kale chips? I have just the antidote for you: Collard...

 
 By Mike Rothgeb    Health    March 28, 2019

Camas Swale Medical Clinic: Family-Focused Healthcare

Board Certified in Family Medicine, Doctor Damon Armitage, owner of Camas Swale Medical Clinic, has a lot to offer the Creswell and Eugene communities. He provides services ranging from preventive...

 
 By Mike Rothgeb    Health    March 28, 2019

Creswell HealthMart Pharmacy: Family-Owned, Community-Focused

Locally owned by Jeannie and Brian Marr, Creswell Health Mart Pharmacy opened in August 2017 and has created quite the buzz among the Creswell and Southern Lane County communities. River Road Health...

 
 By Yaakov Levine    Health    March 28, 2019

Nutritionally Speaking: Sauerkraut–simple and easy–grow your own

I was just out for a day-off walk with our new pup, and it was great to have the sun shining and buds appearing on the lilacs and other shrubs. As our plants' juices get running again after the long...

 
 By Yaakov Levine    Health    March 21, 2019

Nutritionally Speaking: Have you tried ear candling?

Spring is here. The daphnes are blooming, the melting snow is giving way to crocus shoots sprouting, and all of a sudden there's a rush of folks asking me about ear candling. Ear candling is a...

 

Rice

As strong and powerful as bodies can be, injuries happen more often than anyone wants. Something as simple as a wrong step or poor body mechanics can result in an injury. Making a decision on how to...

 
 By Yaakov Levine    Health    March 14, 2019

Spring into better health - Nutritionally Speaking

So, we have longer days now that we have turned our clocks back, and while we still have remnants of our recent snow storm, spring is around the corner. We will soon be cleaning out our garages, putti...

 

Cheryl's Kitchen - How to make crockpot chicken bone broth

Boxed bone broths in the stores are very expensive. Making it at home is easy and cheap! Made from scratch, bone broth has a much more complex flavor and color than store bought stocks. Some of the...

 
 By Yaakov Levine    Health    March 7, 2019

Nutritionally Speaking: Spring forward with coffee!

Raise your hands if you are looking forward to losing an hour of sleep this weekend as we "Spring forward" and adjust our clocks an hour forward Saturday night. While I'm not going to review the negat...

 

Let's talk nutrition!

March is National Nutrition Month, and it's a good time to start exploring local options for healthy produce as the Farmer's Markets get underway. It's also a great time to think about what can be...

 

Confusion Over Women's Heart Attack Symptoms

DEAR DR. ROACH: My question is about symptoms for women's heart attacks. I have always heard that symptoms for women can be much different from men's. Instead of the chest-clutching, sharp pain that...

 

Nutritionally Speaking: So, what's the big deal with Keto?

As we explored in last weeks column, we have so many choices to ponder when we consider which eating plan to choose, it can make our heads spin. The latest diet that's on fire is the Ketogenic Diet -...

 

How do we choose which diet is best?

We have so many choices to ponder when we consider what plan to choose, it can make our heads spin. I am asked each day about the myriad of diets that are being promoted in books or on the web. The...

 

Nutritionally Speaking: Resolution reset, part III

To sum up a few of the healthy food choices we can make for a healthier 2019, let’s review Fats/Oils, Beverages, and a few “specialty” foods to include this year as we look to our food choices...

 

Nutritionally Speaking: Resolutions reset, part 2

I hope some of you have tried, and are enjoying, some of the foods discussed in last week’s column to help you get back on track with your New Year’s Resolutions. We explored the potential enjoyme...

 

Meet Michael Donohue

Therapeutic Associates Creswell Physical Therapy has recently welcomed Michael Donohue on our team as our lead physical therapist. Donohue was born outside of Chicago, but moved with his family at a y...

 

Women's health screenings: past, present and future

While perhaps not a favorite subject, and not a favorite appointment for many patients, is a women's health screening exam. Although widely regarded as a necessary but unpleasant life experience, the...

 

Health Q & A with Jeannie Marr

Q: I hear that there is a new shingles shot that has come out. Does Creswell Health Mart Pharmacy carry it and am I eligible to get it? Answer: Yes, we do carry Shingrix. It’s a new shingles...

 

What are healthy habits?

I started teaching fitness classes ten years ago, without any experience beyond my own attendance in classes. Marie, my friend and mentor, needed a sub for her kickboxing and yoga classes, so I held...

 

Resolutions reset, part 1

As we start the second month of 2019, how are you doing with your New Year's Resolutions to eat healthier? Sometimes we need a Resolution Reset. Food serves a dual purpose for us, when we choose...

 

Nutritionally Speaking: Love and dark chocolate A heart(y) healthy treat

I am hoping that you all learned a few new tricks to support your cardiovascular health from my last columns. Please share these tips with your family members. There are a lot of members of my family...

 

Shampoo Dolls 'Dolls' up clients

For a chic look that's in style with latest trends, Shampoo Dolls in Cottage Grove knows what to do. Their four stylists consider styling not just their profession - but their passion. The stylists...

 

Panacea Barbershop and Lounge: Self-care inside and out

Panacea Barbershop and Lounge is committed to serving customers from the inside out. Owner Demarcos Wright wants clients to feel at home and have a time to focus on themselves through self-love and...

 

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