The Creswell Chronicle -

Articles written by Alaina Thomson

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Holiday season stress and the physical body

Stress. A state of being that many of us are keenly aware of. We know a certain amount or, rather, a type of stress can be good, but what we lack is the understanding of what too much stress can do....

 

Balance Awareness

Last week was Balance Awareness Week where healthcare providers across the nation celebrated and educated their patients in regard to balance awareness, fall risks and vestibular disorders. Physical t...

 
 By Alaina Thomson    Health    July 26, 2018

Walking into Wellness

With the intense summer heat hitting us the last couple of weeks, it has been an easy transition into a more sedentary routine as any physical exertion seems ludicrous in this heat. If your normal...

 
 By Alaina Thomson    Health    June 28, 2018

How to prepare yourself for summer hiking trips

As we have officially entered the summer season, outdoor recreation and activities are becoming a staple in our weekend schedules. With hiking being an activity that continues to grow in popularity, e...

 
 By Alaina Thomson    Health    May 31, 2018

Shared decision-making: Take control of your own healthcare journey

A pillar of Therapeutic Associates is advocating for and cultivating a team-focused culture and atmosphere. This is not just a tenet of the employees of Therapeutic Associates, but the intention is...

 

Pacing and injury prevention

As we head into a new season, one where the sun begins to resurface after months of hiding behind rain clouds, we are struck with inspiration to go outside and jump into hobbies and activities....

 

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