The Creswell Chronicle -

Health / Nutritionally Speaking

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 By Yaakov Levine    Health    April 19, 2018 

Dietary choices for cardiovascular health

We celebrate Heart Health Month in February, but since heart disease is one of the top health issues in our modern world, every month is truly the time to choose what we eat with heart health in...

 
 By Yaakov Levine    Health    April 12, 2018

Did you eat your salad today?

We are all born with the ability to taste five distinctly different tastes. We can taste sweet, sour, salty, bitter and umami – which we know as savory, and is translated from the Japanese as...

 
 By Yaakov Levine    Health    April 5, 2018

Nutritionally Speaking: Take a spring fitness challenge

Spring has sprung: Have you been noticing more of your neighbors out for walks, feeling the urge to go climb Mt. Pisgah or check out the falls at Bryce Creek? I sure have, and while we had a...

 
 By Yaakov Levine    Health    March 29, 2018

Nutritionally Speaking: Nuts for nuts

Let's face it, I get to talk about food quite a bit each day; I love to learn, answer questions and explore the best options for myself and those around me. Whenever I shop I see folks peeking in my...

 
 By Yaakov Levine    Health    March 22, 2018

Nutritionally Speaking: Book Review

As we age it is even more important to find a way of eating that will satisfy our taste buds but not contribute to degenerative health issues. Eating a traditional, nutrient-dense diet, which these...

 
 By Yaakov Levine    Health    March 8, 2018

Nutritionally Speaking: Spring cleaning

Later this month, we will officially enter my favorite season: Spring! Just as we may have excess "stuff" that has built up around the house and garage during our long winter season, we may have some...

 
 By Yaakov Levine    Health    March 1, 2018

Nutritionally Speaking: Can you be allergy free?

With our recent snow and cold weather it's hard to imagine or anticipate, but many will soon be plagued with hay fever or pollen-related allergy symptoms. Sensitivity to pollens may be the most common...

 

Nutritionally Speaking: Grassfed is best – revisited

We are what we eat. We are what we eat, eats... Let that sink in. If we stop supporting the confinement animal factory farms, we will be supporting the our health and planetary health. Most of the...

 

Nutritionally Speaking:

We have been enjoying a mild winter and I notice more people are outside, enjoying the warmer breezes and the sun, and including more movement and exercise in their daily routines. This is also a...

 

Nutritionally Speaking:

I am hoping that you all learned a few new tricks to support your cardiovascular health from my last columns. There are a lot of members of my family who suffer from heart disease, and my goal each...

 

Nutritionally Speaking:

Happy "Heart Health" Month! This is a great opportunity to focus on supporting your cardiovascular superpump. There's no better way to celebrate this time of year than to share with those we love...

 

Nutritionally Speaking: Flatbreads for nutrient-dense meals

One concept that comes up regularly in my work is how to enjoy our meals and make sure they are nutrient-dense. A food ingredient or meal that has nutrient density implies that there is a high ratio...

 

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