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Health / Nutritionally Speaking

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 By Yaakov Levine    Health    February 15, 2018 

Nutritionally Speaking:

We have been enjoying a mild winter and I notice more people are outside, enjoying the warmer breezes and the sun, and including more movement and exercise in their daily routines. This is also a...

 

Nutritionally Speaking:

I am hoping that you all learned a few new tricks to support your cardiovascular health from my last columns. There are a lot of members of my family who suffer from heart disease, and my goal each...

 

Nutritionally Speaking:

Happy "Heart Health" Month! This is a great opportunity to focus on supporting your cardiovascular superpump. There's no better way to celebrate this time of year than to share with those we love...

 

Nutritionally Speaking: Flatbreads for nutrient-dense meals

One concept that comes up regularly in my work is how to enjoy our meals and make sure they are nutrient-dense. A food ingredient or meal that has nutrient density implies that there is a high ratio...

 

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